The Smart Pounder

Even though Fannie May has become a household name recently, the business had simple beginnings. This well known chocolate business first opened its doors in 1920 in the Windy City, and during almost a century in business it has turned into one of the nation’s favorite sweet shops. Fannie May’s talent of combining quality ingredients in precisely the right way made them such a favorite with the public they grew to just below forty-eight branches in merely fifteen years. As an interesting aside the management were so dedicated to the standard of its sweets they preferred to shut stores instead of changing their chocolates during wartime rationing. Luckily, many of the recipes it used back then are in production and on sale today.

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Of course all the candies come attractively presented. Remember to order a beautiful gift box or tin if the chocolate is for a present, simply to give the candies something extra. How much you give is wholly up to you, ranging from only one perfect chocolate treat to a hamper filled with each type of chocolate truffle, fruit creams and every other center you can imagine manufactured by Fannie May. There are a variety of different gift ideas online, or you can ask for specific kinds and simply pick which box you want. On top of all that, Fannie May has multiple franchises across America and globally. So you can choose a gift from the comfort of your home and have your present sent anyplace. While there are a few delivery limitations during the hottest weather, Fannie May has the branches in place to deliver a broad range of gifts internationally. Even if you are diabetic or are unlucky enough to have an allergy, there is chocolate that is suitable for you. Fannie May’s make chocolates with no added sugar and many other treats besides. If you want a large quantity of smaller gift boxes or special gifts for a wedding dinner, Fannie May have a selection to choose from. You just have to ping them online or off to let them know what you need.

It’s easy to see why Fannies May’s products are such a success story. So, the difficult task will probably be choosing from the large variety of options on offer. With every sweet treat you can think of from nougat to vanilla readily available, you are guaranteed to find precisely what you are looking for.

Fulvic acid perhaps just be one of nature?s strongest kept enigmas. Users of Fulvic have described finding vitality, loss of excessive appetite, a better immune system and many more benefits. At Long Last, like any non-pharmaceutical product you essential make a conclusion on your own about the effectiveness of such a product. This is simply because the FDA doesn’t sanction health.

You might be inquisitive how an acid can help you feel better, particularly when you may have also heard that alkaline substances may be best for your body. First, Fulvic is not actually acid , it was called this because in early pioneering days acids were used to extract organic fulvic matter from substances such as fossilized peat moss. Since that time, better methods to extract fulvic have been discovered. It is always best to find a Fulvic Minerals product that has not been processed with excessive heat, chemicals or acids. You are much better off with an all natural, organically processed Fulvic acid product.


True Fulvic Minerals should contain no less than 72 minerals in their ionic form and should contain the eight essential amino acids. It is very important to note that you should be looking for fulvic that has no minerals in their molecular form as it is likely to have heavy metals in it. There are only a couple of Fulvic sources that have been found to have 0 heavy metals and only 100% ionic form minerals.

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Irrespective of the fact that Fannie May is a distinctive brand all over the Midwestern US in recent years, the business started out small. The story started in Chicago in 1920. Pushing forward this much loved company has developed from one shop to a thriving organization supplying the US with scrumptious chocolates. Fannie May’s ability to mix the freshest ingredients in the perfect manner made them such a favorite with the public they grew to just below forty eight shops in only fifteen years. During WWII food rationing, the doors of the chocolate shops were shut, as they refused to roll back the quality of their recipes. As a result, many of those very same recipes are in fact still being used and as popular as ever now. Of course all the candies arrive attractively presented. Remember to buy a lovely gift box when the chocolate is for someone else, simply to give the gift a special touch. The size of a chocolate gift is wholly up to you, ranging from simply one perfect chocolate to a hamper loaded with each flavor of truffle, praline and every other sort you can imagine produced by Fannie May. If you would like to choose particular centers that isn’t an obstacle, however a general assortment of premade gifts are on offer as well.

Fannie May now have providers not merely in America but in various other nations worldwide. This makes it feasible for you to send these much-loved chocolates across America and internationally without ever leaving home. There are a couple of delicate items which are not recommended for delivery during the summer, even so Fannie May has the business network to deliver the majority of gifts everywhere. Even if you are diabetic or are unfortunate enough to have allergies, there’s something suitable for you. Cakes and other treats are available as well as chocolate that are safe for low sugar diets. If you are planning a large event like a marriage, tiny gifts and wedding favors are available as well. You only have to ping them to tell them precisely what you need. Fannie May has grown into such a thriving chocolate company and it is all down to its commitment to quality, service and its unique selection of offered items. And, with varieties like white to dark chocolate, fudge, and maple centers, your most difficult task is choosing from the huge array!

Splenda is a zero calorie alternative to sugar that’s been commercially available for 10 years. Splenda is a man-made substance produced from a chemical process that is created from the chlorination of normal sugar. Splenda is a sugar that has been chemically adapted. Splenda has enjoyed a recent rise in popularity, and many dieters and diabetics find it sweeter than any other artificial sweetener.

Between 2000 and 2004, the percentage of households in the U.S. using Splenda sweetener increased from 3 to 20 percent. Splenda sales surpassed $177 million in a recent year compared to $62 million in sales for the aspartame-based sweetener Equal and $52 million in sales for the saccharin-based sweetener Sweet ‘N Low.

The company that manufactures Splenda, McNeil Nutritionals, says that Splenda has prevailed in some of the most strict food trials on record for any food additive. McNeil claims that over 100 of these studies have been conducted on Splenda. Most of these studies have involved animals, which throws into doubt the safety report for humans.

Splenda Side Effects and Reaction Symptoms

• Skin irritation, welts or blisters
• Rash
• Allergic symptoms
• Itching
• Swelling
• Bloating
• Diarrhea
• Headache
• Tremors
• Nausea
• Abdominal spasms
• Depression
• Forgetfulness
• Mood swings
• Anxiety
• Inability to concentrate
• Lightheadedness
• Panic attacks

More information on Splenda:

The Truth About Splenda

How to Detox from Splenda

Now more than ever hog roasts are very fashionable maybe even more so than they were hundreds of years ago.One of the most awesome and brilliant things anyone could do in medieval times was to roast an entire hog to serve at a special feast. It was only the very wealthy and important who could afford to do this, and therefore only a select few got to experience it. Anyone can now experience a hog roast as in 2009 they are even more popular then they were back in the medieval times. When next holding a large party you should consider the possibility of having a hog roast at your event, as there is no better way of feeding numerous hungry people. There is very little difference from the method applied nearly a thousand years ago and the one applied today. The obvious and little differences are fundamentally just to do with technology, the cookers used today are gas powered and rather than a manual spit turning system there is a mechanism.However both methods produce the same results, a beautifully roasted hog, dripping with flavour and covered in golden brown crackling, a vision which few men or women can refuse. A hog roast will turn your event into a day that no one will forget in a hurry, so whether you’re having a medieval themed banquet or just having a birthday party remember to keep hog roasts in mind.

people are constantly looking for highly well-rounded juicers. Frequently, people are interested in juicers because of the health benefits. So, I often direct them towards mastication juicers. This process makes a juice that is healthier than the centrifugal process. Unfortunately, lots of masticating juicers take a long time to juice certain types of produce and can also require time-consuming clean ups. For busy consumers , these juicers can be inconvenient.

So, where can you find that perfect juicer that can make delicious juice but doesnt require an appointment every time you make juice? Well, the Samson GB-9001 Juicer is a very practical juicer in that respect! Its a mastication juicer that runs at only 80 RPMs so it produces very healthy juice. However, it can juice quickly. This is because it doesnt waste time trying to produce the highest yield possible. Which provides a trade off- slightly lower juice yield, but a more convenient period of time for juicing. Seems like a effective tradeoff for a busy individual!

If you’re thinking of cleaning, this juicer is possibly the easiest mastication juicer to clean! It takes no more than 2 minutes to clean it (seriously!) This is because it has a unique design that allows you to twist off the juicing chamber. All that is required is a quick rinse, and scrub at the screen. Set everything out to dry and you are done! You might not be able to put it in the dishwasher but a quick rinse and scrub is equally practical! So, another tradeoff- you cant throw the thing in the dishwasher, but youget juice that is more vitamin-rich and it only takes 2 minutes. Again, that sounds like a effective tradeoff for a busy individual.

So, if youd like a juicer that is a sinch to use but still makes nutrient-rich juice, purchase a Samson 6-in-1 Juice Extractor. You can find great prices and get free shipping from PurelyJuicers.com.

Are you ready for a picture of the preparation of cows and chickens before they make it to your dinner table?

The calves are born to mothers who have pesticide tags stuck in their ears for flies. They eat grass from land that has toxic fertilizers and is probably sprayed with herbicides to kill the weeds. (If the soil was healthy and fertile, you wouldn’t have weeds). The calves are supplemented with grains from fields without trace minerals and exposed to herbicides, pesticides and fungicides – unhealthy plants.

They are weaned from their mothers and put into a feed lot. There they have steroids and/or hormones injected into their ears, are fed a very concentrated grain diet with a little fiber, and ingest antibiotics which are added to the food to prevent disease because they stand around without exercise putting excrement on each other.

They have chemical wormers sprayed on from their heads to their tails to prevent parasites. Their feed also has to be sprayed with Arm and Hammer (TM) baking soda to prevent gas (from the grain diet) that can kill them. Because of the super-acid stomach, they produce E-coli in their guts that if leaked into the meat can kill us. I need to add here that because of the grain diet these animals have no essential beneficial fatty acids – the good stuff for our health.

Now, measure chickens against beef. Chickens have been bred to grow and mature quickly. With their diet (50% chemicals and grains grown with toxic chemicals) they mature in 6 weeks. They have to be harvested at 6 weeks because if they go to 8 weeks, they will die of heart attacks (the heart does not grow at the same speed as their bodies).

They also have part of their beaks removed so they don’t kill each other. They are confined in houses (usually 100 feet by 40 feet wide), and walk on manure and shavings from previous lots.

One of my favorite things about their diets is the arsenic (a heavy metal) put into their feed to make them eat more. They stop feeding the arsenic 5 days before slaughter, and want you to believe that there is no residual in their bodies – NOT TRUE!

Also, if you read on the label that store bought chicken is Free Range, don’t believe it. The latest deception is that they build a little sun room on the side of the industrial chicken house so the chickens can go into this room – hence Free Range. Real Free Range chickens are allowed to graze on grass, eating bugs, and allowing their manure to fertilize the land as nature would normally allow.

The next issue of Health Builder will discuss soy beans and some toxic chemicals that affect our health. Stay tuned!

Dr. Robert Bard OD is a licensed optometrist and has been for many years. For the past 20 years, he has been researching the effects of toxic chemicals on the environment, animals and people. He has become an avid reporter and speaker covering topics on toxic chemicals as they relate to food, disease, medicine, water and land. Along with his wife Judy, he raises miniature Hereford and Lowline cattle, as well as goats that are grass fed without drugs or chemicals. He also restores hay meadows and pastures with organic fertilizers. For more information, visit Dr. Bob’s site at http://www.drbobthehealthbuilder.com and sign up for his free weekly newsletter.

An apple a day keeps the doctor away. But then, you also need a banana, an orange, a pear, a handful of carrots, some avocado, a head of lettuce, some tomatoes… well, the list goes on. Did you make sure to get your 5 to 9 servings of fruits and vegetables today? How about yesterday, and the day before that? Chances are, even if you are the most diligent of nutritional fiends, you still don’t get your daily requirement of vitamins and minerals.

Nowadays, it’s near impossible to find the necessary level of nutrients in our food alone. The mineral content in our soils has diminished over the years due to the increase in pollution and pesticides and the hormones in our meat and poultry supply lower the food’s overall nutritional value. Just a century ago our food contained all of the nutrients that our bodies required to perform at optimal level. But today, that is no longer a fact. Today it has become necessary to supplement your diet with a multivitamin.

The Recommended Daily Intake (RDI) for vitamins was first established during the first World War when food supplies were limited and concerns about vitamin deficiency- related diseases ran high. RDI’s were established to ensure that Americans received the minimum vitamins necessary to ward off diseases such as scurvy. Today, such diseases are relatively unheard of and medical researchers have begun to focus their attention on the role that vitamins play in preventing degenerative diseases.

Cardiovascular Disease, Cancer and Diabetes are serious diseases that thrive on our nation’s poor eating habits and sedentary lifestyle. A lack of the necessary vitamins and minerals triggers a cascade of events within the body that ultimately leads to these degenerative diseases. But with a multivitamin, your body is armed with the necessary weapons needed to fend off life threatening illness.

Lower Your Risk of Cardiovascular Disease
Testing your blood for homocysteine and C-Reactive Protein levels can indicate your current health status. Elevated levels of either one is a red flag that something is not right within your body. Too much homocysteine in the blood stream can alter DNA, which can fuel the progression of heart disease, accelerate aging and increase your risk of developing cancer. But two studies recently reported in the New England Journal of Medicine found that taking a daily multivitamin with folic acid and B vitamins can lower homocysteine levels.

C-Reactive protein (CRP) is produced in the liver and helps the body to heal wounds and fight off infection. The presence of CRP in the blood is an indication of an underlying infection or inflammation. Chronic inflammation is associated with a variety of diseases, including cardiovascular disease and stroke.

CRP levels may be elevated many years prior to a coronary event and can be a significant predictor of new coronary events in apparently healthy men and women. Studies indicate that the higher the CRP level, the higher the risk of developing a heart attack. Elevated CRP levels present in the blood after a stroke or heart attack can be indicative of a repeated coronary event with a lower survival rate.

A study printed in the Journal of the American Medical Association (JAMA) in 2003 found that multivitamins can significantly lower CRP levels, with an observed average drop of 14%.

As a matter of fact, authors of a similar study reported in the JAMA stated that the simple act of taking a daily multivitamin, “could prevent tens of thousands of cases of cardiovascular disease each year at very low cost and with few (if any) adverse effects.”

Lower Your Risk of Cancer
A study published in 2003 in the Journal of Epidemiology found that people who took a multivitamin regularly for 10 years had a 30% lower risk of developing colon and rectal cancer. Multivitamins contain vitamin D, which has been found to keep cancer cells from multiplying and dividing in laboratory studies. Likewise, the vitamins D, E and folic acid have been linked to a lower risk of both colon and breast cancer.

Multivitamins also contain several antioxidants, including vitamin C, vitamin E and beta-carotene, which serve to fight off potentially dangerous molecules in the body called free radicals. Free radicals are unstable molecules that search the body for healthy molecules to complete them. When a free radical encounters a healthy molecule, it takes what it needs from the healthy molecule to stabilize itself, rendering the formerly healthy molecule damaged. Free radicals leave behind them a wake of destruction, altering DNA and oxidizing the body from the inside out. Left unchecked, free radicals can cause cancer as well as heart disease and other degenerative diseases. Antioxidants seek out free radicals in order to neutralize them, stopping them before their damage leads to a deadly outcome.

Lower Your Risk of Diabetes
Insulin resistance is a precursor to Type 2 Diabetes. Normally, ordinary levels of insulin will escort glucose into your cells. With insulin resistance, your cell receptors do not recognize the insulin hormone and deny it access to deposit the glucose. With nowhere for the glucose to go, sugar begins to build up in your bloodstream. Your pancreas, unaware of the insulin resistance, steps up insulin production in an effort to pump out enough of the hormone to remedy the situation. The overproduction of insulin inundates your bloodstream. The chromium found in multivitamins can assist the body in maintaining normal blood sugar levels and can be an important measure towards preventing Type 2 Diabetes from taking hold.

Multivitamins level the playing field of good health. A food-based multivitamin will contain all of the vitamins and minerals that should be a part of your regular diet and fill in the gaps where your diet falls short. Multivitamins do not replace healthy eating, but rather they supplement an already healthy diet. As a matter of fact, the healthier your diet, the better your multivitamin will work for you!

LEIGH ERIN CONNEALY, M.D., M.P.H. received a Master’s in Public Health from the University of Texas and her M.D. from the University of Chicago. She did her postgraduate training in family practice at Harbor/UCLA Medical Center in Los Angeles, California.

Dr. Connealy began practicing medicine in 1986. More and more of her patients started asking about alternative treatments and this prompted her to learn everything she could about nontoxic protocols. In 1992, she founded the South Coast Medical Center for New Medicine in Tustin, California, where she serves as Medical Director. Her practice is firmly based in the belief that strictly treating health problems with medications does not find the root cause of the illness. Her goal is to empower and educate individuals and their families through her treatment plans, lectures, newsletters and articles.
Visit http://www.perfectlyhealthy.net for more information.