A very simple but effective manner in which to keep the body cleansed, nourished and healthy is to oxygenize your body every day. This is a breathing exercise in which you fill up your lungs with nutritive air. The elementary act of oxygenating our body is one of numerous natural ways you enhance your body’s innate detoxification function?
Breathing air is something we do every day all day long. Regrettably the air we breathe is polluted in some places, so be heedful of that. You will not want to perform your breathing technique standing on the corner of a busy street as you wait for your bus. Ideally you should do your breath exercise at home, inside or outdoors if it’s in a non-polluted place.
Standing tall and straight. Then take in a long deep, soothing breath, filling the stomach until you think it could burst. Hold the breath as long as you can (never force it), and then slowly and softly exhale the breath out through your mouth. The exercise involves 5 to 10 long deep breaths in this manner.
If you want, you can alter this technique by bringing the arms up toward the ceiling during the inhale, and then gently lower the arms during the exhale.
This kind of deep breathing exercise forces oxygen into the bloodstream, which then transports it into your cells to nourish and detoxify them of toxins. Elevated levels oxygen in your body stimulates blood flow as well as the movement of lymph fluid throughout your lymphatic system. Both the blood and lymph are key actors in our body’s cleansing capacities.
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